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White bread
White bread by Fresh And Soft provides 269 kcal per 100 g, with 3.9 g of sugars and 7.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (26 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 269 kcal | 70 kcal | |
| Total fat | 3.9 g | 1 g | 1% |
| Carbohydrates | 53.8 g | 14 g | 5% |
| Total sugars | 3.9 g | 1 g | |
| Dietary fiber | 3.9 g | 1 g | 4% |
| Protein | 7.7 g | 2 g | 4% |
| Salt | 1.2 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
enriched flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, niacin, folic acid, water, yeast, sugar, soybean oil, salt, wheat gluten, calcium propionate, vinegar, monoglycerides, wheat starch, calcium sulfate, ascorbic acid, modified whey, sesame
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (26 g)
- Sold in
- United States
- Barcode
- 0071314001014
Prices reported by shoppers
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Frequently asked questions
How many calories are in White bread?
White bread contains 269 kcal per 100 g and about 70 kcal per serving (1 slice (26 g)).
How much sugar is in White bread?
White bread has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does White bread contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.