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Wheat Germ
Wheat Germ by Bob's Red Mill provides 400 kcal per 100 g, with 6.7 g of sugars and 26.7 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat getm category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 60 kcal | |
| Total fat | 6.7 g | 1 g | 1% |
| Saturated fat | 1.4 g | 0.2 g | 1% |
| Carbohydrates | 53.3 g | 8 g | 3% |
| Total sugars | 6.7 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 13.3 g | 2 g | 7% |
| Protein | 26.7 g | 4 g | 8% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Ingredients
Wheat germ. Wheat
- Allergens
- Gluten
Product details
- Quantity
- 12 oz
- Serving size
- 3 Tbsp (15 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978121509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Germ?
Wheat Germ contains 400 kcal per 100 g and about 60 kcal per serving (3 Tbsp (15 g)).
How much sugar is in Wheat Germ?
Wheat Germ has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat Germ healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheat Germ vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wheat Germ contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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