Wheat Flakes
Wheat Flakes by Weis Quality provides 375 kcal per 100 g, with 30 g of sugars and 7.5 g of protein. That is 189% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 30 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.25 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 250 +50% | |
| Total fat | 2.5 g | 1 g | 1% | 13.7 −82% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 82.5 g | 33 g | 12% | 22.8 +261% |
| Total sugars | 30 g | 12 g | 10.4 +189% | |
| Added sugars | 12.5 g | 5 g | 10% | 6.8 +85% |
| Dietary fiber | 10 g | 4 g | 14% | 4.8 +109% |
| Protein | 7.5 g | 3 g | 6% | 11.6 −35% |
| Salt | 1.4 g | 0.6 g | 0.7 +120% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES. VITAMINS AND MINERALS; CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 1.25 cup (40 g)
- Sold in
- United States
- Barcode
- 0041497537372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Flakes?
Wheat Flakes contains 375 kcal per 100 g and about 150 kcal per serving (1.25 cup (40 g)).
How much sugar is in Wheat Flakes?
Wheat Flakes has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wheat Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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