Nutrition report ready
Wawa, Wheat Bread, For Sandwiches & Breakfast Bowls
Nutri-Score B
View detailsWawa, Wheat Bread, For Sandwiches & Breakfast Bowls
Wawa, Wheat Bread, For Sandwiches & Breakfast Bowls by Wawa provides 186 kcal per 100 g, with 4 g of sugars and 7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Toppings ingredients category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 186 kcal | 176 +6% | |
| Total fat | 2 g | 2 g | 3% | 10 −80% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 5.4 −91% |
| Carbohydrates | 35 g | 35 g | 13% | 14.3 +145% |
| Total sugars | 4 g | 4 g | 7.6 −47% | |
| Dietary fiber | 5 g | 5 g | 18% | 1.1 +365% |
| Protein | 7 g | 7 g | 14% | 7.2 |
| Salt | 0.8 g | 0.8 g | 2.6 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 335534487604842
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wawa, Wheat Bread, For Sandwiches & Breakfast Bowls?
Wawa, Wheat Bread, For Sandwiches & Breakfast Bowls contains 186 kcal per 100 g and about 186 kcal per serving (100g).
How much sugar is in Wawa, Wheat Bread, For Sandwiches & Breakfast Bowls?
Wawa, Wheat Bread, For Sandwiches & Breakfast Bowls has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wawa, Wheat Bread, For Sandwiches & Breakfast Bowls healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More toppings ingredients
View all →More from Wawa
View all →
c NOVA 4 
c NOVA 4 
d NOVA 4 
d 
d 