View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Watermelon sours
Watermelon sours by Spar provides 340 kcal per 100 g, with 55 g of sugars and 4.4 g of protein. Its Nutri-Score is E. It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 364 −7% |
| Total fat | 0.2 g | 3.3 −94% |
| Saturated fat | 0.2 g | 1.9 −89% |
| Carbohydrates | 80 g | 81.5 |
| Total sugars | 55 g | 54.5 |
| Protein | 4.4 g | 2.1 +112% |
| Salt | 0.1 g | 0.3 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11654 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010358244907
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Watermelon sours?
Watermelon sours contains 340 kcal per 100 g.
How much sugar is in Watermelon sours?
Watermelon sours has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Watermelon sours healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 More candies
View all →
e NOVA 4
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
e NOVA 4 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4