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Wake up
Wake up by Spar provides 18 kcal per 100 g, with 4.5 g of sugars and 0 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Beverages category and comes in a 500 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 18 kcal | 88 −80% |
| Total fat | 0 g | 1.9 −100% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 4.5 g | 12.9 −65% |
| Total sugars | 4.5 g | 11 −59% |
| Dietary fiber | 0 g | 0.8 −100% |
| Protein | 0 g | 2.9 −100% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 22577 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 ml
- Sold in
- Austria
- Barcode
- 3180800045306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wake up?
Wake up contains 18 kcal per 100 g.
How much sugar is in Wake up?
Wake up has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wake up healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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