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Waffle mix
Waffle mix by Lehi Mills provides 300 kcal per 100 g, with 12.5 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 20 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 300 kcal | 120 kcal | |
| Total fat | 5 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 55 g | 22 g | 8% |
| Total sugars | 12.5 g | 5 g | |
| Added sugarsUSDA | 10 g | 4 g | 8% |
| Dietary fiber | 2.5 g | 1 g | 4% |
| Protein | 10 g | 4 g | 8% |
| Salt | 3 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 100% WHOLE WHEAT FLOUR, WHEAT STARCH, SUGAR, SOY FLOUR, CANOLA OIL, GLUCOSE, BUTTERMILK POWDER, CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, MONOCALCIUM PHOSPHATE, DRIED WHOLE EGG
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0022825201417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle mix?
Waffle mix contains 300 kcal per 100 g and about 120 kcal per serving (1/4 cup (40 g)).
How much sugar is in Waffle mix?
Waffle mix has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffle mix contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
