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Wafer thin cooked ham
ham
Wafer thin cooked ham by WARREN & SONS provides 125 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork ham category and comes in a 400g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 125 kcal | 25 kcal | |
| Total fat | 5.6 g | 1.1 g | 1% |
| Saturated fat | 2 g | 0.4 g | 2% |
| Carbohydrates | 0.5 g | 0.1 g | 0% |
| Total sugars | 0.5 g | 0.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.5 g | 0.1 g | 0% |
| Protein | 18 g | 3.6 g | 7% |
| Salt | 1.6 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
pork 86%, water, pork protein, salt, potato starch, diphosphates, triphosphate, polyphosphates, dextrose sodium ascorbate, yeast extract, sodium nitrite, flavouring
- Allergens
- Pork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 20g
- Sold in
- United Kingdom
- Barcode
- 20243517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer thin cooked ham?
Wafer thin cooked ham contains 125 kcal per 100 g and about 25 kcal per serving (20g).
How much sugar is in Wafer thin cooked ham?
Wafer thin cooked ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer thin cooked ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer thin cooked ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer thin cooked ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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