View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wafer
Wafer by AllNutrition provides 514 kcal per 100 g, with 13 g of sugars and 26 g of protein. That is 76% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 514 kcal | 190 kcal | 299 +72% | |
| Total fat | 33 g | 12.2 g | 16% | 6.3 +422% |
| Saturated fat | 20 g | 7.4 g | 37% | 2.6 +677% |
| Carbohydrates | 31 g | 11.5 g | 4% | 18.2 +70% |
| Total sugars | 13 g | 4.8 g | 7.4 +76% | |
| Added sugars | 63.4 g | 23.4 g | 47% | 4 +1480% |
| Dietary fiber | 1.7 g | 0.6 g | 2% | 4.9 −65% |
| Protein | 26 g | 9.6 g | 19% | 41.8 −38% |
| Salt | 0.4 g | 0.1 g | 1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cukier, syrop glukozowy, tłuszcz palmowy, mleko pełne w proszku, kakao o obniżonej zawartości tłuszczu (7,2%), serwatka w proszku (z mleka), laktoza (z mleka), mleko odtłuszczone w proszku, emulgatory (lecytyny, E476), sól, aromaty
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (37 g)
- Sold in
- Poland
- Barcode
- 5902837751894
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wafer?
Wafer contains 514 kcal per 100 g and about 190 kcal per serving (1 portion (37 g)).
How much sugar is in Wafer?
Wafer has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wafer healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
NOVA 1 
More bodybuilding supplements
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from AllNutrition
View all →
d NOVA 4 
e NOVA 4 
e 
c NOVA 4 
a NOVA 4