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Vollkorn-Sauerteig
Vollkorn-Sauerteig by rinatura provides 350 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 74% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yeast category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 53 kcal | 263 +33% | |
| Total fat | 2 g | 0.3 g | 0% | 3.8 −48% |
| Saturated fat | 0.3 g | 0 g | 0% | 1 −71% |
| Carbohydrates | 67 g | 10.1 g | 4% | 22.5 +198% |
| Total sugars | 1 g | 0.2 g | 3.9 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 12 g | 1.8 g | 6% | 19.5 −39% |
| Protein | 10 g | 1.5 g | 3% | 31.4 −68% |
| Salt | 0.1 g | 0 g | 1.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Yeast products on Foodmetria.
Compared with other yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
biologisch fermentiertes Roggenvollkornmehl, Sauerteigkulturen
Product details
- Quantity
- 125g
- Serving size
- 15g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4013200254988
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vollkorn-Sauerteig?
Vollkorn-Sauerteig contains 350 kcal per 100 g and about 53 kcal per serving (15g).
How much sugar is in Vollkorn-Sauerteig?
Vollkorn-Sauerteig has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkorn-Sauerteig healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vollkorn-Sauerteig vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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