Verdure Golose - Insalata per Riso by Citres

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Verdure Golose - Insalata per Riso

by Citres in Canned foods Barcode 8000523001975
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Verdure Golose - Insalata per Riso by Citres provides 47 kcal per 100 g, with 3.3 g of sugars and 2.3 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned foods category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.2 g · Low
Sugars
3.3 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 47 kcal 146 −68%
Total fat 1.8 g 7.8 −77%
Saturated fat 0.2 g 1.7 −88%
Carbohydrates 4.7 g 5.3 −12%
Total sugars 3.3 g 2.3 +41%
Protein 2.3 g 13 −82%
Salt 1.8 g 1.5 +23%

Category average across 1541 Canned foods products on Foodmetria.

Compared with other canned foods

Calories lower 11%
Sugars higher 21%
Salt higher 17%
Saturated fat lower 34%
Protein top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8000523001975

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Verdure Golose - Insalata per Riso?

Verdure Golose - Insalata per Riso contains 47 kcal per 100 g.

How much sugar is in Verdure Golose - Insalata per Riso?

Verdure Golose - Insalata per Riso has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Verdure Golose - Insalata per Riso healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Verdure Golose - Insalata per Riso? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Foods by Nutri-Score Highest-Protein Canned Foods Least Processed Canned Foods Lowest-Calorie Canned Foods Best Low-Sugar Canned Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Alaskan Pink Salmon a NOVA 3
Alaskan Pink Salmon
Chicken Of The Sea
118 kcal
2.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 23.5 g protein
Nutri-Score A vs Cno sugar−88% salt
British marrowfat processed peas a NOVA 3
British marrowfat processed peas
Tesco · 180g
94 kcal
0.7 Fat g
0.7 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
Nutri-Score A vs C−79% sugar−86% salt
Lentilles cuisinées a NOVA 4
Lentilles cuisinées
Athos · 400g poids net total
73 kcal
0 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 6.1 g protein
Nutri-Score A vs Cno sugar−57% salt
Gelée d'herbe a NOVA 3
Gelée d'herbe
Wu Chung · 540 g
6 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs Cno sugarno salt

More canned foods

View all →
Atún Gran Sabor Isabel d NOVA 3
Atún Gran Sabor Isabel
Isabel · 80g
450 kcal
42 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Ensalada de pimientos del piquillo c
Ensalada de pimientos del piquillo
cidacos · 2x400g (2 x 180 g escurridos) 16/09/22
55 kcal
0.6 Fat g
8 Sugar g
0.8 Salt g
per 100 g · 1.6 g protein
Canned foods
Aubergines compotées et blé b NOVA 3
Aubergines compotées et blé
Cassegrain
103 kcal
6.2 Fat g
4.7 Sugar g
0.9 Salt g
per 100 g · 1.9 g protein
Palm oil free 1 allergen
Short Cut Spaghetti in a Juicy Tomato Sauce c NOVA 4
Short Cut Spaghetti in a Juicy Tomato Sauce
Aldi · 400g
57 kcal
0.3 Fat g
4.3 Sugar g
0.5 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegetarian 1 allergen
ARGETA Kip paté Halal d NOVA 4
ARGETA Kip paté Halal
Argeta · 95g
309 kcal
29 Fat g
5 Sugar g
1.3 Salt g
per 100 g · 10 g protein
3 allergens
Product 8402001002731 d
Product 8402001002731
Hacendado · 350 g
155 kcal
16 Fat g
— Sugar
1.9 Salt g
per 100 g · 1.3 g protein
Canned foods

More from Citres

View all →
Citres d
Citres
Citres
214 kcal
12 Fat g
12 Sugar g
2.8 Salt g
per 100 g · 8.1 g protein
Canned foods
Giardiniera c NOVA 3
Giardiniera
Citres · 540 g
45 kcal
0.4 Fat g
8 Sugar g
1.7 Salt g
per 100 g · 1 g protein
Palm oil free 2 allergens
Pomodori secchi e
Pomodori secchi
Citres
214 kcal
12 Fat g
12 Sugar g
2.8 Salt g
per 100 g · 8.1 g protein
Dried tomatoes
Crema di carciofi d
Crema di carciofi
Citres
234 kcal
23 Fat g
2.3 Sugar g
1.9 Salt g
per 100 g · 2 g protein
Artichoke spreads
Bruschetta e
Bruschetta
Citres · 200 g
445 kcal
45 Fat g
2.4 Sugar g
2.3 Salt g
per 100 g · 2.1 g protein
Canned foods
Cetriolini c
Cetriolini
Citres · 160g
21 kcal
0.7 Fat g
2 Sugar g
1.9 Salt g
per 100 g · 1.1 g protein
Sottaceti