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Vegetable Bird's Nests
Vegetable Bird's Nests by Trader Joe's provides 202 kcal per 100 g, with 7 g of sugars and 2.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetable bird’s nests category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 114g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 202 kcal | 230 kcal | |
| Total fat | 10.5 g | 12 g | 15% |
| Saturated fat | 1.3 g | 1.5 g | 8% |
| Carbohydrates | 23.7 g | 27 g | 10% |
| Total sugars | 7 g | 8 g | |
| Added sugars | 5.3 g | 6 g | 12% |
| Dietary fiber | 1.8 g | 2 g | 7% |
| Protein | 2.6 g | 3 g | 6% |
| Salt | 1.3 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
onion, carrot, kale, tempura batter (water, wheat flour, corn starch), soybean oil, salt, glucose, beta carotene (color), soy dipping sauce: soy sauce (soybeans, water, salt), sugar, glucose powder, tapioca starch, yeast extract, contains wheat , soy,
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 114g
- Labels & certifications
- VegetarianVegan
- Sold in
- France
- Barcode
- 00503785
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable Bird's Nests?
Vegetable Bird's Nests contains 202 kcal per 100 g and about 230 kcal per serving (114g).
How much sugar is in Vegetable Bird's Nests?
Vegetable Bird's Nests has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Vegetable Bird's Nests healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetable Bird's Nests vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vegetable Bird's Nests contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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