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Upma
Upma Instant mix
Upma by Masti Oye! provides 387 kcal per 100 g, with 2.5 g of sugars and 6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Upmas category and comes in a 60g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60G
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 387 kcal | 232 kcal | |
| Total fat | 3.4 g | 2 g | 3% |
| Saturated fat | 2 g | 1.2 g | 6% |
| Carbohydrates | 83.2 g | 49.9 g | 18% |
| Total sugars | 2.5 g | 1.5 g | |
| Added sugars | 1.3 g | 0.8 g | 2% |
| Protein | 6 g | 3.6 g | 7% |
| Salt | 3.9 g | 2.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
SUJI (70%), EDIBLE VEGETABLE FAT - INTERSTERIFIED PALM & PALM KERNEL, IODIZED SALT, GREEN CHILLIES, DEHYDRATED CARROT, MUSTARD, GINGER, SUGAR, BENGAL GRAM, CURRY LEAVES, DEHYDRATED ONION, ACIDITY REGULATORS (330, 334), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES
- Allergens
- GlutenMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60g
- Serving size
- 60G
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8904132946330
Prices reported by shoppers
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Frequently asked questions
How many calories are in Upma?
Upma contains 387 kcal per 100 g and about 232 kcal per serving (60G).
How much sugar is in Upma?
Upma has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Upma healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Upma contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.