Unsweetened Coconut Flake
Unsweetened Coconut Flake by Roundy's is listed in the Cooking helpers category. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.000000000000004g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Carbohydrates | 89.3 g | 25 g | 9% | 54.6 +64% |
| Total sugars | 25.5 g | 7.1 g | 19.1 +33% | |
| Dietary fiber | 63.9 g | 17.9 g | 64% | 7.4 +764% |
| Protein | 25.5 g | 7.1 g | 14% | 8.7 +192% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COCONUT (PHILIPPINES) (SODIUM METABISULFITE ADDED AS PRESERVATIVE).
Product details
- Quantity
- 28 g
- Serving size
- 28.000000000000004g
- Sold in
- United States
- Barcode
- 0011150949569
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Unsweetened Coconut Flake?
Unsweetened Coconut Flake has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Unsweetened Coconut Flake healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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