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Twirl bites
Twirl bites by Cadbury provides 530 kcal per 100 g, with 58 g of sugars and 7 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 100g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 pieces (25.6 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 530 kcal | 136 kcal | 432 +23% | |
| Total fat | 29 g | 7.4 g | 9% | 20.4 +42% |
| Saturated fat | 17 g | 4.4 g | 22% | 7.7 +122% |
| Carbohydrates | 58 g | 14.8 g | 5% | 50.1 +16% |
| Total sugars | 58 g | 14.8 g | 30.1 +93% | |
| Added sugars | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 2.3 g | 0.6 g | 2% | 7.7 −70% |
| Protein | 7 g | 1.8 g | 4% | 11.5 −39% |
| Salt | 0.3 g | 0.1 g | 0.5 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2573 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILK, sugar, cocoa butter, cocoa mass, whey powder (from MILK), vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. MILK SOLIDS 14% MINIMUM. COCOA SOLIDS 25 % MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 8 pieces (25.6 g)
- Labels & certifications
- Cocoa Life
- Sold in
- United Kingdom
- Barcode
- 7622202259005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twirl bites?
Twirl bites contains 530 kcal per 100 g and about 136 kcal per serving (8 pieces (25.6 g)).
How much sugar is in Twirl bites?
Twirl bites has 58 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Twirl bites healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Twirl bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Twirl bites contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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