Twaróg chudy
Twaróg chudy by Pilos provides 85 kcal per 100 g, with 3.5 g of sugars and 16 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Dairy desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packaging (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 213 kcal | 143 −40% | |
| Total fat | 0.3 g | 0.8 g | 1% | 6.2 −95% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 3.9 −97% |
| Carbohydrates | 4.5 g | 11.3 g | 4% | 16.1 −72% |
| Total sugars | 3.5 g | 8.8 g | 12.9 −73% | |
| Protein | 16 g | 40 g | 80% | 5.4 +197% |
| Salt | 0.1 g | 0.1 g | 0.3 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1242 Dairy desserts products on Foodmetria.
Compared with other dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 packaging (250 g)
- Sold in
- Poland
- Barcode
- 5900120072589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twaróg chudy?
Twaróg chudy contains 85 kcal per 100 g and about 213 kcal per serving (1 packaging (250 g)).
How much sugar is in Twaróg chudy?
Twaróg chudy has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twaróg chudy healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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