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Twarog
Cottage cheese
Twarog by Włoszczowa provides 129 kcal per 100 g, with 2.5 g of sugars and 16 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cheeses category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Twaróg (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 323 kcal | 323 −60% | |
| Total fat | 5.8 g | 14.5 g | 19% | 25.6 −77% |
| Saturated fat | 3.8 g | 9.5 g | 48% | 17.4 −78% |
| Carbohydrates | 3.3 g | 8.3 g | 3% | 4.5 −27% |
| Total sugars | 2.5 g | 6.3 g | 2 +24% | |
| Protein | 16 g | 40 g | 80% | 21.4 −25% |
| Salt | 0.1 g | 0.2 g | 1.7 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 1 Twaróg (250 g)
- Sold in
- Poland
- Barcode
- 5901005005234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twarog?
Twarog contains 129 kcal per 100 g and about 323 kcal per serving (1 Twaróg (250 g)).
How much sugar is in Twarog?
Twarog has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twarog healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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