Turkey & Cheese Sub
Turkey & Cheese Sub by Food provides 163 kcal per 100 g, with 2.8 g of sugars and 11.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 onz (283 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 163 kcal | 461 kcal | |
| Total fat | 4.6 g | 13 g | 17% |
| Saturated fat | 2.1 g | 6 g | 30% |
| Carbohydrates | 19.4 g | 55 g | 20% |
| Total sugars | 2.8 g | 8 g | |
| Dietary fiber | 1.4 g | 4 g | 14% |
| Protein | 11.3 g | 32 g | 64% |
| Salt | 1 g | 2.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Sub roll (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, guar gum, wheat gluten, soybean oil, salt, extract of malted barley and corn, yeast, dextrose
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10 onz (283 g)
- Sold in
- United States
- Barcode
- 0766375962618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Turkey & Cheese Sub?
Turkey & Cheese Sub contains 163 kcal per 100 g and about 461 kcal per serving (10 onz (283 g)).
How much sugar is in Turkey & Cheese Sub?
Turkey & Cheese Sub has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turkey & Cheese Sub healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Turkey & Cheese Sub contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
