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Tuna
Tuna by Gold Seas provides 145 kcal per 100 g and 16.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 145 kcal | 81 kcal | |
| Total fat | 7.1 g | 4 g | 5% |
| Carbohydrates | 5.4 g | 3 g | 1% |
| Added sugars | 0.1 g | 0 g | 0% |
| Protein | 16.1 g | 9 g | 18% |
| Salt | 2 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Tuna chunks, water, herb and garlic seasoning (maltodextrin, salt, cereal powder (milk), hydrolyzed vegetable protein, milk, dehydrated vegetables, brown sugar, flavour enhancer (621), thiamine mononitrate, flavour (milk, herb, canola oil, colour (paprika), herb extract, vegetable extract, spice extract), soybean oil, iodized salt, modified starch)
- Allergens
- FishMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 56.0g
- Sold in
- United States
- Barcode
- 4806530070188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna?
Tuna contains 145 kcal per 100 g and about 81 kcal per serving (56.0g).
Is Tuna healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna contain?
According to the label data it contains: Fish, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.