Tropical Cranberry Nut Crunch Trail Mix
Tropical Cranberry Nut Crunch Trail Mix by Metro Deli provides 482 kcal per 100 g, with 35.7 g of sugars and 10.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: banana, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 482 kcal | 270 kcal | |
| Total fat | 26.8 g | 15 g | 19% |
| Saturated fat | 7.1 g | 4 g | 20% |
| Carbohydrates | 53.6 g | 30 g | 11% |
| Total sugars | 35.7 g | 20 g | |
| Added sugars | 25 g | 14 g | 28% |
| Dietary fiber | 5.4 g | 3 g | 11% |
| Protein | 10.7 g | 6 g | 12% |
| Salt | 0.5 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED SWEETENED MANGO (MANGO, SUGAR, CITRIC ACID), TOASTED COCONUT CASHEWS (CASHEWS, SUGAR TOASTED SWEETENED COCONUT [COCONUT, SUGAR, DEXTROSE, SALT, CONTAINS LESS THAN 2% OF BUTTER [CREAM MILK), SALT, CORN SYRUP, SALT, NATURAL FLAVORS), PEANUTS, ALMONDS, SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SEA SALT.
- Allergens
- BananaNutsPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bag (56 g)
- Sold in
- United States
- Barcode
- 0767367104481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tropical Cranberry Nut Crunch Trail Mix?
Tropical Cranberry Nut Crunch Trail Mix contains 482 kcal per 100 g and about 270 kcal per serving (1 bag (56 g)).
How much sugar is in Tropical Cranberry Nut Crunch Trail Mix?
Tropical Cranberry Nut Crunch Trail Mix has 35.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tropical Cranberry Nut Crunch Trail Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tropical Cranberry Nut Crunch Trail Mix contain?
According to the label data it contains: Banana, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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