Traditional hummus
Traditional hummus by Nature's promise provides 246 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 snack cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 194 +27% | |
| Total fat | 19.3 g | 11 g | 14% | 12.8 +50% |
| Saturated fat | 2.6 g | 1.5 g | 8% | 2.4 +8% |
| Carbohydrates | 12.3 g | 7 g | 3% | 16.1 −24% |
| Total sugars | 1.8 g | 1 g | 9.8 −82% | |
| Dietary fiber | 3.5 g | 2 g | 7% | 2.4 +47% |
| Protein | 7 g | 4 g | 8% | 2.8 +148% |
| Salt | 1.1 g | 0.6 g | 5.9 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic extra virgin olive oil, organic garlic, sea salt, organic lemon juice, organic cumin.
- Allergens
- Sesame seeds
Product details
- Serving size
- 1 snack cup (57 g)
- Sold in
- United States
- Barcode
- 0688267175077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Traditional hummus?
Traditional hummus contains 246 kcal per 100 g and about 140 kcal per serving (1 snack cup (57 g)).
How much sugar is in Traditional hummus?
Traditional hummus has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional hummus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Traditional hummus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Traditional hummus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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