Trader joe's, quiche, spinach, mushroom & cheese
Trader joe's, quiche, spinach, mushroom & cheese by Trader Joe's provides 271 kcal per 100 g, with 3.5 g of sugars and 11.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 QUICHE (170 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 271 kcal | 461 kcal | |
| Total fat | 15.3 g | 26 g | 33% |
| Saturated fat | 8.8 g | 15 g | 75% |
| Carbohydrates | 22.4 g | 38 g | 14% |
| Total sugars | 3.5 g | 6 g | |
| Dietary fiber | 1.8 g | 3.1 g | 11% |
| Protein | 11.8 g | 20 g | 40% |
| Salt | 1.1 g | 1.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Filling: milk, eggs, swiss cheese (cultured part skim milk, salt, microbial rennet), half and half (milk and cream), mushrooms, corn starch, spinach, dehydrated onions, chives, salt, spices. pastry: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), sunflower oil, water, salt, soy lecithin.
- Allergens
- EggsGlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 QUICHE (170 g)
- Sold in
- United States
- Barcode
- 00079204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trader joe's, quiche, spinach, mushroom & cheese?
Trader joe's, quiche, spinach, mushroom & cheese contains 271 kcal per 100 g and about 461 kcal per serving (1 QUICHE (170 g)).
How much sugar is in Trader joe's, quiche, spinach, mushroom & cheese?
Trader joe's, quiche, spinach, mushroom & cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Trader joe's, quiche, spinach, mushroom & cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Trader joe's, quiche, spinach, mushroom & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Trader joe's, quiche, spinach, mushroom & cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 28, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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