Trader joe's, quiche, spinach, mushroom & cheese

by Trader Joe's Barcode 00079204
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Ultra-processed food

Trader joe's, quiche, spinach, mushroom & cheese by Trader Joe's provides 271 kcal per 100 g, with 3.5 g of sugars and 11.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
15.3 g · Moderate
Saturated fat
8.8 g · High
Sugars
3.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 QUICHE (170 g)

Nutrient Per 100 g Per serving% DV*
Calories 271 kcal 461 kcal
Total fat 15.3 g 26 g 33%
Saturated fat 8.8 g 15 g 75%
Carbohydrates 22.4 g 38 g 14%
Total sugars 3.5 g 6 g
Dietary fiber 1.8 g 3.1 g 11%
Protein 11.8 g 20 g 40%
Salt 1.1 g 1.8 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Nutrition claims check

Claims its numbers support

Source of protein
17% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Ingredients

Filling: milk, eggs, swiss cheese (cultured part skim milk, salt, microbial rennet), half and half (milk and cream), mushrooms, corn starch, spinach, dehydrated onions, chives, salt, spices. pastry: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), sunflower oil, water, salt, soy lecithin.

Palm oil freeNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 QUICHE (170 g)
Sold in
United States
Barcode
00079204

Prices reported by shoppers

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Frequently asked questions

How many calories are in Trader joe's, quiche, spinach, mushroom & cheese?

Trader joe's, quiche, spinach, mushroom & cheese contains 271 kcal per 100 g and about 461 kcal per serving (1 QUICHE (170 g)).

How much sugar is in Trader joe's, quiche, spinach, mushroom & cheese?

Trader joe's, quiche, spinach, mushroom & cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Trader joe's, quiche, spinach, mushroom & cheese healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Trader joe's, quiche, spinach, mushroom & cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Trader joe's, quiche, spinach, mushroom & cheese contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 28, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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