Tostadas de garbanzos by Natursoy

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Tostadas de garbanzos

by Natursoy in Extruded crispbreads Barcode 8428159105766
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Tostadas de garbanzos by Natursoy provides 390 kcal per 100 g, with 5.5 g of sugars and 17 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Extruded crispbreads category.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
0.6 g · Low
Sugars
5.5 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 390 kcal 372 +5%
Total fat 4.9 g 3 +62%
Saturated fat 0.6 g 0.7 −16%
Carbohydrates 64 g 73.5 −13%
Total sugars 5.5 g 4 +38%
Protein 17 g 10.3 +65%
Salt 0.7 g 0.9 −16%

Category average across 439 Extruded crispbreads products on Foodmetria.

Compared with other extruded crispbreads

Calories higher 11%
Sugars higher 24%
Salt lower 47%
Saturated fat higher 44%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenOrganicEU Organic
Sold in
France, Spain
Barcode
8428159105766

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Tostadas de garbanzos?

Tostadas de garbanzos contains 390 kcal per 100 g.

How much sugar is in Tostadas de garbanzos?

Tostadas de garbanzos has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Tostadas de garbanzos healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tostadas de garbanzos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Crispbreads by Nutri-Score Highest-Protein Extruded Crispbreads Least Processed Extruded Crispbreads Lowest-Calorie Extruded Crispbreads Best Low-Sugar Extruded Crispbreads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Crispetts crispbread light & crunchy a NOVA 4
Crispetts crispbread light & crunchy
Damora
58 kcal
0.2 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 1.5 g protein
Nutri-Score A vs B−89% sugar−83% saturated fat
Tartines Craquantes Sarrasin a NOVA 1
Tartines Craquantes Sarrasin
JARDIN BIO ETIC · 150 g
371 kcal
2 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs B−85% sugarno salt
Craquines nature sarrasin sans sel a NOVA 1
Craquines nature sarrasin sans sel
La vie claire · 150 g (2 x 75 g)
370 kcal
2 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs B−85% sugarno salt
Tartines Craquantes Sarrasin a NOVA 1
Tartines Craquantes Sarrasin
Ekibio · 150 g
388 kcal
2.7 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 13.4 g protein
Nutri-Score A vs B−69% sugar−99% salt

More extruded crispbreads

View all →
Tartines craquantes au sarrasin imp a NOVA 1
Tartines craquantes au sarrasin imp
Ekibio · 160 g
388 kcal
2.8 Fat g
2.6 Sugar g
0.7 Salt g
per 100 g · 13.4 g protein
Palm oil freeVegan 1 allergen
Cracotte Céréales Complètes c NOVA 4
Cracotte Céréales Complètes
LU · 250 g
377 kcal
3.1 Fat g
8.1 Sugar g
1.6 Salt g
per 100 g · 11 g protein
2 allergens
Tartines craquantes quinoa - pois chiche sans gluten b NOVA 3
Tartines craquantes quinoa - pois chiche sans gluten
Jardin Bio
378 kcal
1.6 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 9.6 g protein
Extruded crispbreads
Cracotte d NOVA 4
Cracotte
LU · 7.35 gram
389 kcal
2.7 Fat g
7.9 Sugar g
1.7 Salt g
per 100 g · 11 g protein
2 allergens
Tartines craquantes Sarrasin a NOVA 3
Tartines craquantes Sarrasin
NATURENVIE · 150 g
362 kcal
2.3 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Tartines craquantes sarrasin b NOVA 3
Tartines craquantes sarrasin
Céréal Bio · 145 g
370 kcal
1.7 Fat g
1.5 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen

More from Natursoy

View all →
Chips De Garbanzos Bio Natursoy d
Chips De Garbanzos Bio Natursoy
Natursoy
495 kcal
26 Fat g
1.3 Sugar g
2.5 Salt g
per 100 g · 8.8 g protein
Crisps
Chips de lentejas e
Chips de lentejas
Natursoy
476 kcal
22.2 Fat g
1 Sugar g
3.1 Salt g
per 100 g · 12 g protein
VeganVegetarian
Tahin Blanc Eco Natursoy c
Tahin Blanc Eco Natursoy
Natursoy
588 kcal
49.7 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 17.7 g protein
VeganVegetarian
Chucrut a
Chucrut
Natursoy · 360 g
24 kcal
0.1 Fat g
3.1 Sugar g
0 Salt g
per 100 g · 1.2 g protein
VeganVegetarian
Cereal burguer espelta y verduras b
Cereal burguer espelta y verduras
Natursoy
204 kcal
7.2 Fat g
2.3 Sugar g
0.9 Salt g
per 100 g · 5.8 g protein
VeganVegetarian
Chips de verduras e
Chips de verduras
Natursoy
487 kcal
23.6 Fat g
2.2 Sugar g
3 Salt g
per 100 g · 4.7 g protein
VeganVegetarian