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Tostadas 7 semillas
Tostadas 7 semillas by Riera provides 381 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded crispbreads category and comes in a 200g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 372 |
| Total fat | 5 g | 3 +65% |
| Saturated fat | 0.9 g | 0.7 +26% |
| Carbohydrates | 72 g | 73.5 |
| Total sugars | 3.5 g | 4 −12% |
| Added sugars | 3.4 g | 1.9 +79% |
| Dietary fiber | 3.6 g | 5.2 −31% |
| Protein | 12 g | 10.3 +17% |
| Salt | 0.7 g | 0.9 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 439 Extruded crispbreads products on Foodmetria.
Compared with other extruded crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HARINA DE TRIGO ENRIQUECIDA SEGÚN LEY 25630, MIX DE HARINA DE SEMILLAS (HARINA INTEGRAL DE LINO, HARINA INTEGRAL DE QUINOA, HARINA INTEGRAL DE CHIA), MIX TOPPING (SEMILLAS DE LINO, SEMILLAS DE SÉSAMO, SEMILLAS DE QUINOA, SEMILLAS DE GIRASOL), MIX DE SEMILLAS (LINO, GIRASOL, SÉSAMO INTEGRAL, AMARANTO, CHÍA, QUINOA, AMAPOLA), AZÚCAR, ACEITE DE GIRASOL ALTO OLEICO, LEVADURA, SAL, EMULSIONANTES: ESTEROIL LACTILATO DE SODIO, MEJORADOR DE HARINA (ÁCIDO ASCORBICO, AMILASA). CONTIENE DERIVADOS DE TRIGO. PUEDE CONTENER AVENA, CEBADA, CENTENO Y SOJA. (*) SULFATO FERROSO 30 MG/KG, ÁCIDO FÓLICO 2.2 MG/KG, TIAMINA (VITAMINA B1) 6,3 MG/KG, RIBOFLAVINA (VITAMINA B2) 1,3 MG/KG, Y NIACINA 13 MG/KG.
- Allergens
- GlutenSesame seeds
- May contain traces
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Sold in
- Spain
- Barcode
- 7790071070417
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Nutri-Score: e → c
- NOVA group: 4 → 3
- Salt: — → 0.71
-
Ingredients:
ingredient list was updated
Show before / after
harina de trigo enriquecida, mix de harina de semillas (harina integral de lino, harina integral de quinoa, harina integral de chía), mix topping (semillas de lino, semillas de sésamo, semillas de quinoa, semillas de girasol), mix de semillas (lino, girasol, sésamo integral, amaranto, chía, quinoa, amapola), azúcar, aceite de girasol alto oleico, levadura, sal, emulsionantes: esteroil lactilato de sodio, mejirador de harina (ácido ascórbico, amilasa)HARINA DE TRIGO ENRIQUECIDA SEGÚN LEY 25630, MIX DE HARINA DE SEMILLAS (HARINA INTEGRAL DE LINO, HARINA INTEGRAL DE QUINOA, HARINA INTEGRAL DE CHIA), MIX TOPPING (SEMILLAS DE LINO, SEMILLAS DE SÉSAMO, SEMILLAS DE QUINOA, SEMILLAS DE GIRASOL), MIX DE SEMILLAS (LINO, GIRASOL, SÉSAMO INTEGRAL, AMARANTO, CHÍA, QUINOA, AMAPOLA), AZÚCAR, ACEITE DE GIRASOL ALTO OLEICO, LEVADURA, SAL, EMULSIONANTES: ESTEROIL LACTILATO DE SODIO, MEJORADOR DE HARINA (ÁCIDO ASCORBICO, AMILASA). CONTIENE DERIVADOS DE TRIGO....
- Additives: added E300 - Ascorbic acid
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Tostadas 7 semillas?
Tostadas 7 semillas contains 381 kcal per 100 g.
How much sugar is in Tostadas 7 semillas?
Tostadas 7 semillas has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tostadas 7 semillas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tostadas 7 semillas contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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