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Tofu Sheets
Tofu Sheets by Trader Joe's provides 296 kcal per 100 g, with 5.5 g of sugars and 25.9 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen foods category and comes in a 6.35 oz (180g) pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 package (90g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 266 kcal | 187 +58% | |
| Total fat | 14.4 g | 13 g | 17% | 8.2 +75% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 15.6 g | 14 g | 5% | 20.1 −22% |
| Total sugars | 5.5 g | 5 g | 4.4 +24% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 9.8 g | 8.8 g | 31% | 1.7 +477% |
| Protein | 25.9 g | 23.3 g | 47% | 7.9 +227% |
| Salt | 0 g | 0 g | 1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOYBEANS, WATER. CONTAINS SOY.
- Allergens
- Soybeans
Product details
- Quantity
- 6.35 oz (180g)
- Serving size
- 1/2 package (90g)
- Sold in
- United States
- Barcode
- 00756396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu Sheets?
Tofu Sheets contains 296 kcal per 100 g and about 266 kcal per serving (1/2 package (90g)).
How much sugar is in Tofu Sheets?
Tofu Sheets has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tofu Sheets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu Sheets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu Sheets contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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