Time Out graanbiscuits speculaas

by LU in Dry biscuits Barcode 7622300501792
Bad nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Time Out graanbiscuits speculaas by LU provides 493 kcal per 100 g, with 28 g of sugars and 6.9 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dry biscuits category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
5.9 g · High
Sugars
28 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28.5g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 493 kcal 141 kcal 447 +10%
Total fat 21 g 6 g 8% 16.6 +27%
Saturated fat 5.9 g 1.7 g 9% 5.7
Carbohydrates 67 g 19.1 g 7% 65.7
Total sugars 28 g 8 g 24.1 +16%
Added sugars 15 g 4.3 g 9% 17.6 −14%
Dietary fiber 3.1 g 0.9 g 3% 4.2 −26%
Protein 6.9 g 2 g 4% 7.7 −10%
Salt 0.9 g 0.3 g 0.7 +43%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 726 Dry biscuits products on Foodmetria.

Compared with other dry biscuits

Calories higher 13%
Sugars higher 33%
Salt higher 20%
Saturated fat higher 40%
Protein top 64%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Granen 58% [tarwebloem 41 %, volkorengranen 17% (havervlokken 13 %, volkorentarwemeel 4 %)], plantaardige oliën (palm, koolzaad), suiker, kandijsuiker, rijsmiddelen (natriumcarbonaten, ammoniumcarbonaten, difosfaten), kleurstof (karamel), zout, kaneelpoeder 0,34%, rietsuikermelasse, emulgator (sojalecithinen),

Contains palm oilMaybe veganVegetarian
Allergens
GlutenSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
28.5g
Sold in
Netherlands, Switzerland
Barcode
7622300501792

Prices reported by shoppers

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Frequently asked questions

How many calories are in Time Out graanbiscuits speculaas?

Time Out graanbiscuits speculaas contains 493 kcal per 100 g and about 141 kcal per serving (28.5g).

How much sugar is in Time Out graanbiscuits speculaas?

Time Out graanbiscuits speculaas has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Time Out graanbiscuits speculaas healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Time Out graanbiscuits speculaas contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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