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Three Cheese Flatbreads
Three Cheese Flatbreads by Ryvita Thins Three Cheese provides 427 kcal per 100 g, with 4.7 g of sugars and 18.7 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Wheat flatbreads category and comes in a 125 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 thin (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 427 kcal | 30 kcal | 300 +42% | |
| Total fat | 10.7 g | 0.7 g | 1% | 7 +53% |
| Saturated fat | 6.5 g | 0.5 g | 3% | 1.7 +276% |
| Carbohydrates | 59.7 g | 4.2 g | 2% | 49.1 +22% |
| Total sugars | 4.7 g | 0.3 g | 2.6 +82% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 8.7 g | 0.6 g | 2% | 5 +73% |
| Protein | 18.7 g | 1.3 g | 3% | 8.7 +115% |
| Salt | 1.5 g | 0.1 g | 1.3 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1115 Wheat flatbreads products on Foodmetria.
Compared with other wheat flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour (wheat flour, calcium, iron, niacin, thiamin), cheese (24%) (extra mature cheddar cheese (milk), mature cheddar cheese (cheddar cheese (milk), potato starch), emmental cheese (milk), regato cheese (milk), wholegrain rye flour (24%), wholemeal wheat flour, sugar, onion powder, salt.
- Allergens
- GlutenMilk
- May contain traces
- Soybeans
Product details
- Quantity
- 125 g
- Serving size
- 1 thin (7 g)
- Sold in
- United Kingdom
- Barcode
- 5050974504115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three Cheese Flatbreads?
Three Cheese Flatbreads contains 427 kcal per 100 g and about 30 kcal per serving (1 thin (7 g)).
How much sugar is in Three Cheese Flatbreads?
Three Cheese Flatbreads has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Three Cheese Flatbreads healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Three Cheese Flatbreads vegan?
Based on its ingredient list, it is not vegan.
What allergens does Three Cheese Flatbreads contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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