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The Only Bar
The Only Bar by Truvani provides 460 kcal per 100 g, with 28 g of sugars and 14 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Candy chocolate bars category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 230 kcal | 507 −9% | |
| Total fat | 30 g | 15 g | 19% | 29.3 |
| Saturated fat | 3 g | 1.5 g | 8% | 16.3 −82% |
| Carbohydrates | 42 g | 21 g | 8% | 53.5 −21% |
| Total sugars | 28 g | 14 g | 42.8 −35% | |
| Added sugars | 6 g | 3 g | 6% | 34 −82% |
| Dietary fiber | 12 g | 6 g | 21% | 4.1 +193% |
| Protein | 14 g | 7 g | 14% | 7.1 +98% |
| Salt | 0.5 g | 0.3 g | 0.4 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Candy chocolate bars products on Foodmetria.
Compared with other candy chocolate bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Almonds, Organic Dates, Organic Maple Syrup, Organic Cocoa, Organic Cacao Nibs, Sea Salt, Organic Peppermint Oil
- Allergens
- Nuts
Product details
- Serving size
- 1 bar (50 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0851856008470
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Only Bar?
The Only Bar contains 460 kcal per 100 g and about 230 kcal per serving (1 bar (50 g)).
How much sugar is in The Only Bar?
The Only Bar has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The Only Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Only Bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The Only Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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