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The Only Bar
The Only Bar by Truvani provides 357 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Candy chocolate bars category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 , serv. size (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 507 −30% | |
| Total fat | 21.4 g | 6 g | 8% | 29.3 −27% |
| Saturated fat | 16.1 g | 4.5 g | 23% | 16.3 |
| Carbohydrates | 10.7 g | 3 g | 1% | 53.5 −80% |
| Total sugars | 0 g | 0 g | 42.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 34 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.1 −100% |
| Protein | 25 g | 7 g | 14% | 7.1 +253% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Candy chocolate bars products on Foodmetria.
Compared with other candy chocolate bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Dates, Organic Peanuts, Organic Maple Syrup, Organic Peanut Flour, Organic Cacao Nibs, Organic Cocoa, Organic Peanut Oil, Ses Salt, Organic Coconut Oill, Tree Nuts (Coconuts)
- Allergens
- NutsPeanuts
Product details
- Serving size
- 6 , serv. size (28 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0851856006513
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Only Bar?
The Only Bar contains 357 kcal per 100 g and about 100 kcal per serving (6 , serv. size (28 g)).
How much sugar is in The Only Bar?
The Only Bar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The Only Bar healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The Only Bar contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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