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The Only Bar
The Only Bar by RUVANI provides 460 kcal per 100 g and 12 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Snack bar category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 230 kcal | 412 +12% | |
| Total fat | 28 g | 14 g | 18% | 18.8 +49% |
| Carbohydrates | 46 g | 23 g | 8% | 52.3 −12% |
| Protein | 12 g | 6 g | 12% | 11.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 152 Snack bar products on Foodmetria.
Compared with other snack bar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Cashews, Organic Date Paste, Almonds, Organic Maple Syrup, Organic Sunflower Protein, Organic Cane Sugar, Organic White Was Beans, Sea Salt, Organic Almond Extract, Free Nuts (Almonds, Cashews)
- Allergens
- Nuts
Product details
- Serving size
- 1 bar (50 g)
- Sold in
- United States
- Barcode
- 0850059419090
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Only Bar?
The Only Bar contains 460 kcal per 100 g and about 230 kcal per serving (1 bar (50 g)).
Is The Only Bar healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The Only Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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