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The Only Bar
The Only Bar by Truvani provides 480 kcal per 100 g, with 30 g of sugars and 12 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snack bar category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 240 kcal | 412 +17% | |
| Total fat | 30 g | 15 g | 19% | 18.8 +60% |
| Saturated fat | 3 g | 1.5 g | 8% | 5.6 −46% |
| Carbohydrates | 44 g | 22 g | 8% | 52.3 −16% |
| Total sugars | 30 g | 15 g | 25.6 +17% | |
| Added sugars | 8 g | 4 g | 8% | 10.1 −21% |
| Dietary fiber | 8 g | 4 g | 14% | 10.1 −21% |
| Protein | 12 g | 6 g | 12% | 11.9 |
| Salt | 0.6 g | 0.3 g | 0.5 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 152 Snack bar products on Foodmetria.
Compared with other snack bar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Almonds, Organic Dates, Organic Maple Syrup, Organic Semi-Sweet Chocolate (Organic Coconut Sugar, Organic Chocolate, Organic Cocoa Butter), Organic Oats, Organic Cacao Nibs, Organic Cinnamon, Sea Salt, Organic Bourbon Vanilla Powder (Organic Cane Sugar, Organic Vanilla Bean Extractives)
- Allergens
- Nuts
Product details
- Serving size
- 1 bar (50 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0850059419021
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Only Bar?
The Only Bar contains 480 kcal per 100 g and about 240 kcal per serving (1 bar (50 g)).
How much sugar is in The Only Bar?
The Only Bar has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The Only Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The Only Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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