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TESCO CAULIFLOWER 321 root & soul Exclusively at T
TESCO CAULIFLOWER 321 root & soul Exclusively at T by Root And Soul Tesco provides 188 kcal per 100 g, with 5.7 g of sugars and 3.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 107 g** (107 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 188 kcal | 201 kcal | |
| Total fat | 11.8 g | 12.6 g | 16% |
| Saturated fat | 0.9 g | 1 g | 5% |
| Carbohydrates | 16.2 g | 17.3 g | 6% |
| Total sugars | 5.7 g | 6.1 g | |
| Added sugars | 3.3 g | 3.5 g | 7% |
| Dietary fiber | 1.6 g | 1.7 g | 6% |
| Protein | 3.3 g | 3.5 g | 7% |
| Salt | 0.5 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cauliflower (62%), Rapeseed Oil, Hot Honey Dip (10%) [Water, Honey, Brown Sugar, Cider Vinegar, Cornflour, Salt, Chilli], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Maize Flour, Wheat Gluten, Potato Starch, Wheat Starch, Dextrose, Parsley, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Onion Powder, Rice Flour, Garlic Powder. Allergy Advice
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 107 g** (107 g)
- Sold in
- United Kingdom
- Barcode
- 5063445792997
Prices reported by shoppers
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Frequently asked questions
How many calories are in TESCO CAULIFLOWER 321 root & soul Exclusively at T?
TESCO CAULIFLOWER 321 root & soul Exclusively at T contains 188 kcal per 100 g and about 201 kcal per serving (107 g** (107 g)).
How much sugar is in TESCO CAULIFLOWER 321 root & soul Exclusively at T?
TESCO CAULIFLOWER 321 root & soul Exclusively at T has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is TESCO CAULIFLOWER 321 root & soul Exclusively at T healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is TESCO CAULIFLOWER 321 root & soul Exclusively at T vegan?
Based on its ingredient list, it is not vegan.
What allergens does TESCO CAULIFLOWER 321 root & soul Exclusively at T contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.