Tesco Ancient Grain Roll
Tesco Ancient Grain Roll by Tesco provides 289 kcal per 100 g, with 2.8 g of sugars and 14.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: One Roll (80g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 289 kcal | 231 kcal | |
| Total fat | 8.4 g | 6.7 g | 9% |
| Saturated fat | 1.1 g | 0.9 g | 5% |
| Carbohydrates | 34.4 g | 27.5 g | 10% |
| Total sugars | 2.8 g | 2.2 g | |
| Dietary fiber | 8.6 g | 6.9 g | 25% |
| Protein | 14.7 g | 11.8 g | 24% |
| Salt | 0.7 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds, Ancient Grain Topping (5%) (Quinoa, Buckwheat, Spelt, Brown Linseed, Chia Seeds, Millet), Wheat Gluten, Brown Linseed, Wheat Bran, Yeast, Oats, Wholegrain Rye Flour, Pumpkin Seed, Sugar, Whey Powder (Milk), Salt, Rapeseed Oil, Dextrose, Malted Barley Flour, Wheat Fibre, Malted Wheat Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid)
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- One Roll (80g)
- Sold in
- United States
- Barcode
- 03276440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco Ancient Grain Roll?
Tesco Ancient Grain Roll contains 289 kcal per 100 g and about 231 kcal per serving (One Roll (80g)).
How much sugar is in Tesco Ancient Grain Roll?
Tesco Ancient Grain Roll has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco Ancient Grain Roll healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tesco Ancient Grain Roll vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tesco Ancient Grain Roll contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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