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Tender
Tender by Milka provides 407 kcal per 100 g, with 34 g of sugars and 6 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate covered bars with milk and cereals category and comes in a 37g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 151 kcal | 503 −19% | |
| Total fat | 18 g | 6.7 g | 9% | 27.1 −34% |
| Saturated fat | 9.9 g | 3.7 g | 19% | 16.8 −41% |
| Carbohydrates | 56 g | 20.7 g | 8% | 55.5 |
| Total sugars | 34 g | 12.6 g | 40.6 −16% | |
| Added sugars | 0 g | 0 g | 0% | 31.7 −100% |
| Dietary fiber | 1.2 g | 0.4 g | 1% | 3.5 −65% |
| Protein | 6 g | 2.2 g | 4% | 8.3 −28% |
| Salt | 0.5 g | 0.2 g | 0.4 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Chocolate covered bars with milk and cereals products on Foodmetria.
Compared with other chocolate covered bars with milk and cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, W (Sorbit, Glycerin), pflanzliche Fette (Pa Kakaomasse, Molkenpulver (aus Mil G 7 "622210"702517 UN 2053 PP (C A D Р K Oplatka s liskooriskovo-kakaovou nápini (48 %) sypaná kousky liskových ořechi knusprige Waffelschnitte, gefullt mit einer Creme (48%) mit Haselnu geschmack espolvoreadas con trozos de avellana, rellenas (48 %) con crema de ave' as a y recubim crème confiseur (48%) gout noisette, recouverte de noisettes en edo arobee de stukjes hazelnoot, gevuld met creme (48%) met hazelnootsmaak e nhui i met mell crema al gusto di nocciola (48 %) e ricoperta di cioccolato al latte de e Alp (30%). czekoladą mieczną z mleka alpejskiego (30%). www.snackmine
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 37g
- Serving size
- 1 portion (37 g)
- Sold in
- France, Germany
- Barcode
- 7622210702517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tender?
Tender contains 407 kcal per 100 g and about 151 kcal per serving (1 portion (37 g)).
How much sugar is in Tender?
Tender has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tender healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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