Tellerlinsen

by Alnatura 400 g in Green lentils Barcode 4104420229617
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Tellerlinsen by Alnatura provides 248 kcal per 100 g, with 4.2 g of sugars and 21 g of protein. That is 169% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Green lentils category and comes in a 400 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
4.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 248 kcal 279 −11%
Total fat 0.5 g 1.4 −65%
Saturated fat 0.1 g 0.2 −51%
Carbohydrates 36 g 39.7 −9%
Total sugars 4.2 g 1.6 +169%
Added sugars 0 g 0 −100%
Dietary fiber 28 g 14.7 +91%
Protein 21 g 21.3
Salt 0 g 0.3 −96%

Category average across 364 Green lentils products on Foodmetria.

Compared with other green lentils

Calories lower 22%
Sugars higher 7%
Salt lower 21%
Saturated fat lower 17%
Protein top 79%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Linsen grün-braun* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.

Palm oil freeVeganVegetarian
Allergens
Sesame seeds
May contain traces
GlutenNutsSesame seedsSoybeans

Product details

Quantity
400 g
Labels & certifications
OrganicEU OrganicBio 7 initiativeEg öko verordnungDE-ÖKO-001Bio label germanOkotest
Sold in
Germany, world
Barcode
4104420229617

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tellerlinsen?

Tellerlinsen contains 248 kcal per 100 g.

How much sugar is in Tellerlinsen?

Tellerlinsen has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tellerlinsen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tellerlinsen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Tellerlinsen contain?

According to the label data it contains: Sesame seeds. It may also contain traces of gluten, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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