Telemea de Capra by Olympus

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Telemea de Capra

by Olympus 150 g in Cheeses Barcode 5202178000522
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Telemea de Capra by Olympus provides 261 kcal per 100 g, with 0.7 g of sugars and 15 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
15.4 g · High
Sugars
0.7 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 261 kcal 323 −19%
Total fat 22 g 25.6 −14%
Saturated fat 15.4 g 17.4 −11%
Carbohydrates 0.7 g 4.5 −85%
Total sugars 0.7 g 2 −65%
Added sugars 0 g 0.3 −100%
Protein 15 g 21.4 −30%
Salt 2.2 g 1.7 +28%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 22%
Sugars higher 36%
Salt higher 18%
Saturated fat lower 38%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Sold in
Italy, Romania
Barcode
5202178000522

Prices reported by shoppers

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Frequently asked questions

How many calories are in Telemea de Capra?

Telemea de Capra contains 261 kcal per 100 g.

How much sugar is in Telemea de Capra?

Telemea de Capra has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Telemea de Capra healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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