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Tarka Dahl
Tarka Dahl by Tesco provides 151 kcal per 100 g, with 1.6 g of sugars and 6.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Chilled ready meal category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 151 kcal | 453 kcal | |
| Total fat | 8.1 g | 24.3 g | 31% |
| Saturated fat | 1 g | 3 g | 15% |
| Carbohydrates | 8.1 g | 24.3 g | 9% |
| Total sugars | 1.6 g | 4.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 10.2 g | 30.6 g | 109% |
| Protein | 6.3 g | 18.9 g | 38% |
| Salt | 0.6 g | 1.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, Tomato Purée, Split Chickpeas (9%), Red Split Lentils (9%), Onion, Tomato, Rapeseed Oil, Garlic Purée, Ginger Purée, Butter (Milk), Spices, Salt, Concentrated Lemon Juice, Coriander, Cumin Seeds, Green Chilli Purée, Cayenne Pepper, Fennel, Dill
- Allergens
- Milk
Product details
- Serving size
- 300.0g
- Sold in
- United Kingdom
- Barcode
- 5057008495357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarka Dahl?
Tarka Dahl contains 151 kcal per 100 g and about 453 kcal per serving (300.0g).
How much sugar is in Tarka Dahl?
Tarka Dahl has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarka Dahl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarka Dahl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarka Dahl contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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