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Taboule libanais 300g
Salade de boulgour et semoule de blé dur aux légumes, persil et huile d'olive vierge extra (3%) assaisonnée
Taboule libanais 300g by Bonduelle provides 142 kcal per 100 g, with 2.5 g of sugars and 4 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables Prepared/Processed (Perishable) category and comes in a 300 g pack. Contains: celery, crustaceans, eggs, fish, gluten, milk, mustard, cereals with gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 426 kcal | 132 +8% | |
| Total fat | 5 g | 15 g | 19% | 7 −29% |
| Saturated fat | 0.7 g | 2.1 g | 11% | 0.8 −8% |
| Carbohydrates | 19 g | 57 g | 21% | 12.4 +53% |
| Total sugars | 2.5 g | 7.5 g | 2.9 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.5 g | 7.5 g | 27% | 2.3 +8% |
| Protein | 4 g | 12 g | 24% | 3.5 +14% |
| Salt | 0.6 g | 1.8 g | 0.8 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 83 Vegetables Prepared/Processed (Perishable) products on Foodmetria.
Compared with other vegetables prepared/processed (perishable)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit 35% (eau, BLE dur 13%), semoule de BLE dur réhydratée 24% (semoule de BLE 12%, eau), tomates 12%, concombres 7%, persil 6%, huile d'olive vierge extra 3%, oignons, échalote 2,5%, huile de colza, vinaigre d'alcool, oignons réhydratés, sel, MOUTARDE de Dijon, arôme naturel, cumin. Fabriqué dans un atelier utilisant également : lait, œuf, céleri, poisson, crustacé, soja, fruits à coque.
- Allergens
- CeleryCrustaceansEggsFishGlutenMilkMustardCereals with Gluten
- May contain traces
- CeleryCrustaceansEggsFishMilkNutsSoybeansCrustaceans and shellfish
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- VegetarianNo preservativesNutriscoreVeganMade in FranceNutriscore Grade A
- Sold in
- France, Luxembourg
- Barcode
- 3083681055238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taboule libanais 300g?
Taboule libanais 300g contains 142 kcal per 100 g and about 426 kcal per serving (300 g).
How much sugar is in Taboule libanais 300g?
Taboule libanais 300g has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taboule libanais 300g healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Taboule libanais 300g contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten. It may also contain traces of nuts, soybeans, crustaceans and shellfish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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