Swirls cashew & macadamia nut butter
Swirls cashew & macadamia nut butter provides 562 kcal per 100 g, with 12.5 g of sugars and 12.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable fats category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 562 kcal | 180 kcal | 574 | |
| Total fat | 46.9 g | 15 g | 19% | 48 |
| Saturated fat | 9.4 g | 3 g | 15% | 11 −15% |
| Carbohydrates | 34.4 g | 11 g | 4% | 26.1 +32% |
| Total sugars | 12.5 g | 4 g | 13.2 −5% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 7.4 −58% |
| Protein | 12.5 g | 4 g | 8% | 17.4 −28% |
| Salt | 0 g | 0 g | 0.5 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew nuts, macadamia nuts, organic coconut sugar.
- Allergens
- Nuts
Product details
- Serving size
- 2 Tbsp (32 g)
- Sold in
- United States
- Barcode
- 0610395940098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swirls cashew & macadamia nut butter?
Swirls cashew & macadamia nut butter contains 562 kcal per 100 g and about 180 kcal per serving (2 Tbsp (32 g)).
How much sugar is in Swirls cashew & macadamia nut butter?
Swirls cashew & macadamia nut butter has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Swirls cashew & macadamia nut butter healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swirls cashew & macadamia nut butter vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Swirls cashew & macadamia nut butter contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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