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Sweet & Sour Chicken
Sweet & Sour Chicken by Birds Eay provides 113 kcal per 100 g, with 9.5 g of sugars and 5.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 223 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cups (231g) frozen, 1 cup cooked (231 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 261 kcal | 250 −55% | |
| Total fat | 1.5 g | 3.5 g | 4% | 13.7 −89% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 7.8 −97% |
| Carbohydrates | 19 g | 43.9 g | 16% | 22.9 −17% |
| Total sugars | 9.5 g | 22 g | 10.4 −8% | |
| Added sugars | 6.9 g | 16 g | 32% | 6.8 |
| Dietary fiber | 0.9 g | 2 g | 7% | 4.8 −82% |
| Protein | 5.2 g | 12 g | 24% | 11.6 −55% |
| Salt | 0.5 g | 1.2 g | 0.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.2 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VEGETABLES (CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS). SAUCE (WATER, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, TOMATO PASTE, PINEAPPLE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT], MODIFIED FOOD STARCH, GARLIC, SALT, SPICES), COOKED WHI
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 223 g
- Serving size
- 1 1/3 cups (231g) frozen, 1 cup cooked (231 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0014500013170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 113 kcal per 100 g and about 261 kcal per serving (1 1/3 cups (231g) frozen, 1 cup cooked (231 g)).
How much sugar is in Sweet & Sour Chicken?
Sweet & Sour Chicken has 9.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & Sour Chicken healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet & Sour Chicken contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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