Swai Fillets, Pangasins Hypopthalmus
Swai Fillets, Pangasins Hypopthalmus by Cape Gourmet provides 53 kcal per 100 g, with 0 g of sugars and 12.4 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113 g (4 oz)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 53 kcal | 60 kcal | |
| Total fat | 0.9 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 12.4 g | 14 g | 28% |
| Salt | 1.2 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 94% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Swai fillets, salt, citric acid, potassium citrate, sodium tripolyphosphate (to retain moisture).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 113 g (4 oz)
- Sold in
- United States
- Barcode
- 0689076309912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swai Fillets, Pangasins Hypopthalmus?
Swai Fillets, Pangasins Hypopthalmus contains 53 kcal per 100 g and about 60 kcal per serving (113 g (4 oz)).
How much sugar is in Swai Fillets, Pangasins Hypopthalmus?
Swai Fillets, Pangasins Hypopthalmus has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swai Fillets, Pangasins Hypopthalmus healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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a NOVA 4