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Swaadesi crunchy nuts
Swaadesi crunchy nuts by swaadesi provides 623 kcal per 100 g, with 1.3 g of sugars and 17.4 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 150g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 623 kcal | 187 kcal | 453 +38% | |
| Total fat | 48.1 g | 14.4 g | 18% | 25.2 +91% |
| Saturated fat | 13.9 g | 4.2 g | 21% | 6.8 +105% |
| Carbohydrates | 28.1 g | 8.4 g | 3% | 48.9 −42% |
| Total sugars | 1.3 g | 0.4 g | 18.7 −93% | |
| Added sugars | 0 g | 0 g | 0% | 8.6 −100% |
| Dietary fiber | 4.3 g | 1.3 g | 5% | 6.7 −36% |
| Protein | 17.4 g | 5.2 g | 10% | 13.3 +31% |
| Salt | 1.2 g | 0.3 g | 1.1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35912 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEANUT (65%), GRAM FLOUR, EDIBLE VEGETABLE OIL (RICE BRAN OIL SUNFLOWER OIL & COTTON SEED OIL), SPICES & CONDIMENTS (RED CHILLI POWDER, KASHMIRI CHILLI POWDER, DRY MANGO POWDER, BLACK SALT, CLOVE POWDER, CUMIN POWDER BLACK PEPPER GINGER POWDER, CARDAMOM POWDER, MACE POWDER & NUTMEG POWDER), IODISED SALT, ARROWROOT POWDER & ASAFOETIDA.
- Allergens
- Peanuts
Product details
- Quantity
- 150g
- Serving size
- 30g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8906009075846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swaadesi crunchy nuts?
Swaadesi crunchy nuts contains 623 kcal per 100 g and about 187 kcal per serving (30g).
How much sugar is in Swaadesi crunchy nuts?
Swaadesi crunchy nuts has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swaadesi crunchy nuts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Swaadesi crunchy nuts contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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