Sushi chef, japanese style bread flakes, panko
Sushi chef, japanese style bread flakes, panko by Sushi Chef provides 381 kcal per 100 g, with 3.7 g of sugars and 11.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 103 kcal | 336 +13% | |
| Total fat | 2.2 g | 0.6 g | 1% | 10 −78% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 77.8 g | 21 g | 8% | 54.6 +43% |
| Total sugars | 3.7 g | 1 g | 19.1 −81% | |
| Added sugarsUSDA | 3.7 g | 1 g | 2% | 17.2 −79% |
| Dietary fiber | 3 g | 0.8 g | 3% | 7.4 −59% |
| Protein | 11.1 g | 3 g | 6% | 8.7 +27% |
| Salt | 0.8 g | 0.2 g | 3.9 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, salt, yeast, sugar, yeast food.
- Allergens
- Gluten
Product details
- Serving size
- 1/2 cup (27 g)
- Sold in
- United States
- Barcode
- 0047834063085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sushi chef, japanese style bread flakes, panko?
Sushi chef, japanese style bread flakes, panko contains 381 kcal per 100 g and about 103 kcal per serving (1/2 cup (27 g)).
How much sugar is in Sushi chef, japanese style bread flakes, panko?
Sushi chef, japanese style bread flakes, panko has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sushi chef, japanese style bread flakes, panko healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sushi chef, japanese style bread flakes, panko contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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