Superior Snacks, Grab & Go Salted Sunflower Kernels
Superior Snacks, Grab & Go Salted Sunflower Kernels by Superior Brokerage Inc. provides 633 kcal per 100 g, with 6.7 g of sugars and 23.3 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 453 +40% | |
| Total fat | 60 g | 18 g | 23% | 25.3 +138% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.8 |
| Carbohydrates | 13.3 g | 4 g | 1% | 48.9 −73% |
| Total sugars | 6.7 g | 2 g | 18.8 −64% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 23.3 g | 7 g | 14% | 13.3 +75% |
| Salt | 0.8 g | 0.2 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, sunflower oil and/or peanut oil, with citric acid added as a preservative, and salt.
- Allergens
- Peanuts
Product details
- Serving size
- 3 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0810222021291
Prices reported by shoppers
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Frequently asked questions
How many calories are in Superior Snacks, Grab & Go Salted Sunflower Kernels?
Superior Snacks, Grab & Go Salted Sunflower Kernels contains 633 kcal per 100 g and about 190 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Superior Snacks, Grab & Go Salted Sunflower Kernels?
Superior Snacks, Grab & Go Salted Sunflower Kernels has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Superior Snacks, Grab & Go Salted Sunflower Kernels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Superior Snacks, Grab & Go Salted Sunflower Kernels contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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