Sunflower Kernels
Sunflower Kernels by D & C Distributing Co. Inc. provides 571 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 453 +26% | |
| Saturated fat | 5.4 g | 1.5 g | 8% | 6.8 −21% |
| Carbohydrates | 17.9 g | 5 g | 2% | 48.9 −63% |
| Total sugars | 0 g | 0 g | 18.8 −100% | |
| Dietary fiber | 14.3 g | 4 g | 14% | 6.7 +113% |
| Protein | 21.4 g | 6 g | 12% | 13.3 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw sunflower seed
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0634356110894
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sunflower Kernels?
Sunflower Kernels contains 571 kcal per 100 g and about 160 kcal per serving (1/4 cup (28 g)).
How much sugar is in Sunflower Kernels?
Sunflower Kernels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Kernels healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4