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Sunflower Kernels
Sunflower Kernels by Kroger provides 267 kcal per 100 ml, with 1.7 g of sugars and 8.3 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 29 g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (0.25 cup)
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 267 kcal | 250 +7% |
| Total fat | 23.3 g | 13.7 +70% |
| Saturated fat | 2.5 g | 7.8 −68% |
| Carbohydrates | 11.7 g | 22.8 −49% |
| Total sugars | 1.7 g | 10.4 −84% |
| Added sugars | 0 g | 6.8 −100% |
| Dietary fiber | 5 g | 4.8 +5% |
| Protein | 8.3 g | 11.6 −28% |
| Salt | 0.8 g | 0.7 +21% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEED KERNELS, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN.
Product details
- Quantity
- 29 g
- Serving size
- 0.25 cup (0.25 cup)
- Sold in
- United States
- Barcode
- 0011110819352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Kernels?
Sunflower Kernels contains 267 kcal per 100 ml.
How much sugar is in Sunflower Kernels?
Sunflower Kernels has 1.7 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Sunflower Kernels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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