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Stew meat
Stew meat by Good & Gather provides 179 kcal per 100 g and 18.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Beef stew meat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 201 kcal | 139 +29% | |
| Total fat | 10.7 g | 12 g | 15% | 5.9 +80% |
| Saturated fat | 4.5 g | 5 g | 25% | 2.8 +61% |
| Carbohydrates | 1.8 g | 2 g | 1% | 1.3 +35% |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 18.8 g | 21 g | 42% | 19.6 |
| Salt | 0.7 g | 0.7 g | 0.3 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Beef stew meat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other beef stew meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beef broth, potassium lactate, sodium phosphate, salt, sodium diacetate, flavoring.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (112 g)
- Sold in
- United States
- Barcode
- 0085239117286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Stew meat?
Stew meat contains 179 kcal per 100 g and about 201 kcal per serving (4 onz (112 g)).
Is Stew meat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Stew meat vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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