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Steel Cut Oat Granola - Honey Nut
Steel Cut Oat Granola - Honey Nut by Heart And Steel provides 467 kcal per 100 g, with 23.3 g of sugars and 13.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 467 kcal | 140 kcal | |
| Total fat | 23.3 g | 7 g | 9% |
| Saturated fat | 5 g | 1.5 g | 8% |
| Carbohydrates | 60 g | 18 g | 7% |
| Total sugars | 23.3 g | 7 g | |
| Added sugars | 23.3 g | 7 g | 14% |
| Dietary fiber | 6.7 g | 2 g | 7% |
| Protein | 13.3 g | 4 g | 8% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
gluten free steel cut oats, gluten free rolled oats, almonds, cane sugar, honey, pumpkin seeds, avocado oil, sunflower seeds, brown rice crisps (brown rice flour), coconut, natural flavor, cinnamon, sea salt, vitamin E (for freshness)
- Allergens
- Nuts
Product details
- Serving size
- 0.333 cup (30 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0850028332481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut Oat Granola - Honey Nut?
Steel Cut Oat Granola - Honey Nut contains 467 kcal per 100 g and about 140 kcal per serving (0.333 cup (30 g)).
How much sugar is in Steel Cut Oat Granola - Honey Nut?
Steel Cut Oat Granola - Honey Nut has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Steel Cut Oat Granola - Honey Nut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steel Cut Oat Granola - Honey Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Steel Cut Oat Granola - Honey Nut contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
