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Steel Cut Oat Granola Fruit And Nut
Steel Cut Oat Granola Fruit And Nut by Heart And Steel provides 467 kcal per 100 g, with 20 g of sugars and 16.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit and nut granola category. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (30.0 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 467 kcal | 140 kcal | |
| Total fat | 23.3 g | 7 g | 9% |
| Saturated fat | 3.3 g | 1 g | 5% |
| Carbohydrates | 53.3 g | 16 g | 6% |
| Total sugars | 20 g | 6 g | |
| Added sugars | 16.7 g | 5 g | 10% |
| Dietary fiber | 13.3 g | 4 g | 14% |
| Protein | 16.7 g | 5 g | 10% |
| Salt | 0.3 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Total F Dietary Fiber Total Sugars Includes Added Sugars 6g 5g 5g 10% 6% 10g 10g Protein Omeg Vitamin D 23mg Cadium 1mg Iron 147 mg 0% 2% 6% 4% 0mcg 45mg 2mg 293mg potassium The % Daily Value tells you how much a nutrient in a serving of food contributes to a daly dea 2,000 calories a day is used for general nutrition advice OUR hearty Steel cut oats, rolled oats, pumpkin seeds, cane sugar, almonds, soluble tapioca fiber, chickpea crisps (chickpea flour, yellow pea flour, tapioca starch, honey), cranberries (cranberries, sugar, sunflower oil), avocado oil, pecans, soy protein isolate, natural flavor, cinnamon, sea salt, vitamin E (for freshness) CONTAINS: ALMOND, PECAN, SOY Minute in facility that processes egg, peanuts, other tree nuts, milk, and sesame seeds DISTRIBUTED BY: Foster Roots, LLC Portland, OR 97201 62023 Foster Roots, LLC HEARTANDSTEELFOODSCO @heartandsteelfoad f
- Allergens
- MilkNutsPeanutsSoybeans
Product details
- Serving size
- 0.5 cup (30.0 g)
- Sold in
- United States
- Barcode
- 0850028332351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut Oat Granola Fruit And Nut?
Steel Cut Oat Granola Fruit And Nut contains 467 kcal per 100 g and about 140 kcal per serving (0.5 cup (30.0 g)).
How much sugar is in Steel Cut Oat Granola Fruit And Nut?
Steel Cut Oat Granola Fruit And Nut has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Steel Cut Oat Granola Fruit And Nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steel Cut Oat Granola Fruit And Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Steel Cut Oat Granola Fruit And Nut contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
