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Steaks
Steaks by TESCO freeFROM provides 253 kcal per 100 g, with 0.2 g of sugars and 12.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 chicken steak (86 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 253 kcal | 218 kcal | |
| Total fat | 14.8 g | 12.7 g | 16% |
| Saturated fat | 2.2 g | 1.9 g | 10% |
| Carbohydrates | 16.7 g | 14.4 g | 5% |
| Total sugars | 0.2 g | 0.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.5 g | 1.3 g | 5% |
| Protein | 12.6 g | 10.8 g | 22% |
| Salt | 0.6 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cornflour, maize starch, pea fibre, potato starch, salt, dextrose chicken (62%), water, rice flour, rapeseed oil, gram flour, black pepper, white pepper, sage. made using british and eu chicken. gluten free, wheat free. caution although every care has been taken to remove bones, some may remain. nutrition when cooked according to instructions dit for an
Product details
- Serving size
- 1 chicken steak (86 g)
- Labels & certifications
- No glutenNo wheat
- Sold in
- United Kingdom
- Barcode
- 5053526751029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steaks?
Steaks contains 253 kcal per 100 g and about 218 kcal per serving (1 chicken steak (86 g)).
How much sugar is in Steaks?
Steaks has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steaks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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